And here is a sample of this new recipe book that's mouth watering!

The Best 50 Energy Bar Cookies Format: Paperback ISBN: 1558673199 Price: $5.95 Order from Amazon.com

Tropical Energy Bars For a quick pick up after workouts, give these bars a try. ¼ cup chopped walnuts 1 cup craisins (dried cranberries) ½ cup chopped dried papaya ½ cup chopped dried mango 1 cup finely chopped dried pineapple 1 teaspoon finely minced crystallized ginger 1 cup whole wheat flour 3 tablespoons canola oil 1 teaspoon coconut extract 2 eggs 1 egg white ½ cup papaya nectar Preheat oven to 350 degrees. Toast walnut in baking pan until golden brown, approximately 8 minutes. Spray a 9 x 9 inch baking pan with nonstick cooking spray. In a large bowl, combine toasted walnuts, dried fruits, ginger and flour. Mix well. In another bowl, combine remaining ingredients and mix well. Add liquid mixture to flour mixture and mix well. Spread evenly into prepared pan. Bake for 1 hour or until toothpick inserted in center comes out clean. Cool on a wire rack completely. Cut into bars. Makes: 36 Bars.

Coming in April.